Weigh In record (no journal entry) for 09 January 2024
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84.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2122 kcal
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Fat: 67.97g | Prot: 103.00g | Carbs: 241.53g.
Breakfast: Aldi Landbrötchen, Kaffee mit Milch. Lunch: San Pellegrino Aranciata, Meyer Menü Spaghetti Pesto. Dinner: Calanda Radler, Volg Pizza Prosciutto, Coop High Protein Erdbeer Drink. Snacks/Other: Pralinen. more...
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Losing 4.9 kg a Week
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