Weigh In record (no journal entry) for 09 January 2024
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1191 kcal
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Fat: 59.89g | Prot: 39.29g | Carbs: 124.72g.
Breakfast: Migros Labne, Migros Kapya Biber, Migros Avokado, Yumurta Omleti, Ekmecik Lavaş Tortilla. Dinner: Zeytinyağlı Taze Fasulye, Mercimek Köftesi. Snacks/Other: Leblebi, Züber Noutos Chili, Migros Çiğ Fındık, Züber Granola Bar Yer Fıstıklı. more...
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Losing 3.2 kg a Week
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ayselnder's Weight History
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