Weigh In record (no journal entry) for 09 January 2024
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1887 kcal
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Fat: 78.28g | Prot: 127.97g | Carbs: 165.34g.
Breakfast: Valio Kevytmaito, Valio Oddlygood Barista Kaurajuoma, Kellogg's Red Berries. Lunch: Mandariini, Rypsiöljy, Rainbow Basmatiriisi, Kaali, Kotimaista Kananjauheliha. Dinner: Rainbow Rypsiöljy, Kotimaista Broilerin Paistileike, Rainbow Jasmiini Riisi, HK Amerikan Pekoni. Snacks/Other: Valio Profeel Kermakaramelli Proteiinivanukas, Rainbow Peanut Butter Dark Chocolate & Sea Salt Pähkinäpatukka, Pirkka Suomalainen Omena. more...
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Gaining 2.1 kg a Week
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Dietcoke6's Weight History
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