Weigh In record (no journal entry) for 09 January 2024
|
89.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
626 kcal
|
Fat: 16.25g | Prot: 36.78g | Carbs: 85.55g.
Lunch: Alface, Tomates, Abobrinha Refogada, Sobrecoxa de Frango (Pele Não Consumida), Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Predilleto Bolacha Maizena, Valedourado Coalhada Adoçada Desnatada, Banana Prata, Mamão Formosa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manoellarayannepereira's Weight History
|