Weigh In record (no journal entry) for 09 January 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1101 kcal
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Fat: 52.03g | Prot: 64.76g | Carbs: 96.56g.
Breakfast: Малиновое Варенье, Кефир 1%, Кофе с Молоком, Творог 5%. Lunch: Яблоко, Помидоры, Вареное Яйцо, Жареные или Запеченные Куриные Бедра, Гречка Отварная. Snacks/Other: Storck Toffifee . more...
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Losing 0.6 kg a Week
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