Weigh In record (no journal entry) for 09 January 2024
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1577 kcal
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Fat: 65.05g | Prot: 130.93g | Carbs: 113.37g.
Lunch: Bresso Balance, DM Bio Linsenwaffeln. Dinner: Pommes Frites, Halbes Hähnchen, Banane. Snacks/Other: Red Bull Sugarfree Energy Drink, WellMix Protein Shake Kaffee. more...
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Losing 3.5 kg a Week
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melaniemüller2018's Weight History
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