Weigh In record (no journal entry) for 06 January 2024
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93.3 kg
Lost so far: 1.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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984 kcal
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Fat: 28.25g | Prot: 74.37g | Carbs: 106.41g.
Lunch: Regina Queijo Ricota, Conchiglione, Contra-filé, Farofa Temperada, Sadia Linguiça Calabresa Frescal, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Feijoada. Dinner: Vagem Cozida, Sadia Filé de Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Gcsgisele's Weight History
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