Weigh In record (no journal entry) for 07 January 2024
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92.6 kg
Lost so far: 1.9 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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832 kcal
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Fat: 19.98g | Prot: 68.00g | Carbs: 96.23g.
Lunch: Brócolis Chineses (Cozido), Beterraba Cozida, Tomates, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito de Frango, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica. more...
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Losing 4.9 kg a Week
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Gcsgisele's Weight History
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