Weigh In record (no journal entry) for 09 January 2024
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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584 kcal
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Fat: 16.98g | Prot: 28.34g | Carbs: 77.42g.
Breakfast: Славянка Обыкновенное Чудо . Lunch: Fish House Тунец Полосатый Рубленный в Собственном Соку, Самокат Рис Длиннозерный. more...
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Gaining 0.8 kg a Week
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link_in_all's Weight History
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