Weigh In record (no journal entry) for 09 January 2024
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62.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1639 kcal
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Fat: 101.74g | Prot: 67.00g | Carbs: 108.44g.
Breakfast: 돼지고기 등갈비, 밥. Lunch: 컴포즈 카페라떼, 홍루이젠 리얼 펑리수. Dinner: 이마트 차돌박이, 양파, 팽이버섯, 청경채, 배추. Snacks/Other: 소와나무 생크림 요거트. more...
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Losing 0.8 kg a Week
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