Weigh In record (no journal entry) for 09 January 2024
|
64.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
898 kcal
|
Fat: 17.29g | Prot: 32.90g | Carbs: 158.22g.
Breakfast: Nasi Merah, Jantung Ayam. Lunch: Saus Pasta Spageti/Marinara, La Fonte Fettuccine-30. Dinner: Sup Ayam, Nasi Merah. Snacks/Other: Mangga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riniromartanasitorus's Weight History
|