Weigh In record (no journal entry) for 09 January 2024
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92.9 kg
Lost so far: 3.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1623 kcal
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Fat: 77.07g | Prot: 117.52g | Carbs: 118.69g.
Breakfast: Сметана , Морковь по-Корейски, Bibigo Королевские Дамплинги со Свининой и Овощами. Lunch: Мёд, Домик в деревне Кефир 1%, Творог 9%. Dinner: Приготовленный Лук, Креветки (Вареные или на Пару), Мидии (Вареные или на Пару). Snacks/Other: Красное Яблоко. more...
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Losing 7 kg a Week
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Savi Flex's Weight History
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