Weigh In record (no journal entry) for 09 January 2024
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48.7 kg
Lost so far: 30.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1085 kcal
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Fat: 15.54g | Prot: 101.03g | Carbs: 143.90g.
Breakfast: DM Eiweißriegel Sportness, Heidelbeeren (Ungesüßt, Gefroren), Ei, Grafschafter Weichweizen-Griess, Chiquita Banane, Milbona Skyr Vanille . Lunch: DM Bio Linsenwaffeln , Harzer Harzer Käse, IronMaxx Vegan Protein Bar Chocolate Brownie. Snacks/Other: Dattel. more...
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steady weight
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ChriSeBS's Weight History
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