Weigh In record (no journal entry) for 09 January 2024
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55.3 kg
Lost so far: 16.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1073 kcal
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Fat: 40.99g | Prot: 25.31g | Carbs: 150.42g.
Breakfast: Perkedel Kentang, Tumis Kangkung, Nasi Putih. Lunch: Semur Telur, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Chitato Chitato Sapi Panggang, Khong Guan Superco. more...
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Gaining 7 kg a Week
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rantynajma28's Weight History
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