Weigh In record (no journal entry) for 08 January 2024
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81.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2777 kcal
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Fat: 80.65g | Prot: 84.24g | Carbs: 436.12g.
Breakfast: Fideos, Acuenta Azúcar, Vivo Avena Instantánea, Costa Galletas de Mantequilla. Lunch: Costa Galletas de Mantequilla, Soprole Yoghurt Natural, Costa Galleta Chocolate. Dinner: Quillayes Queso Chacra, Marraqueta, Pechuga de Pollo Cruda sin Piel Ni Hueso, Morrón, Zanahoria, Papa. Snacks/Other: Plátano, Vivo Avena Instantánea, Colun Yoghurt Batido Light, Super Beef Churrasco de Vacuno, Hellmann's Mayonesa, Quillayes Queso Chacra, Marraqueta. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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