Weigh In record (no journal entry) for 04 May 2015
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68.7 kg
Lost so far: 15.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 63.49g | Prot: 64.53g | Carbs: 280.59g.
Breakfast: Multi grain Cheerios 016000487697, Bananas, Lifeway Foods Lowfat Blueberry Kefir, Coffee, Friendly Farms vanilla caramel. Lunch: Friendly Farms Lowfat Cherry Yogurt, Red Delicious Apples, L'oven Fresh 100% Whole Wheat Bread (25g), Jam Preserves, Jif Creamy Peanut Butter. Dinner: Heinz Tomato Ketchup, Boca Original Chik'n Meatless Patties, Sharp Cheddar Cheese Sauce, Aldi Reggano Zoo Pasta, 2% Fat Milk, Chocolate Syrup. Snacks/Other: Meijer Moose Tracks Ice Cream, Gertrude hawk chocolates lil' smidgens, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2199 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Cooking - 20 minutes, childcare, sitting - 1 hour, Watching TV/Computer - 2 hours, childcare, active - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 3 minutes, Vacuuming - 12 minutes, Cleaning - 15 minutes, Pilates - 10 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Hanging Laundry - 20 minutes. more...
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Gaining 1.9 kg a Week
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jaastruthers's Weight History
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