Weigh In record (no journal entry) for 09 January 2024
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64.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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623 kcal
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Fat: 45.75g | Prot: 32.16g | Carbs: 21.22g.
Breakfast: Растительное Масло, Сметана 15%, Сыр, Макфа Пшеничная Мука, Яйцо, Фермерское Подворье Творог 9%. more...
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Losing 4.2 kg a Week
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zhuzha@1984's Weight History
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