Weigh In record (no journal entry) for 08 January 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1216 kcal
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Fat: 32.29g | Prot: 87.74g | Carbs: 151.89g.
Breakfast: 和润 纯酸奶, Apple, 和润 纯酸奶, Apple, Cooked Hot Peppers (from Fresh), Cheddar Cheese , White Bread , Arugula (Rocket) , Fried Egg, Parsley. Lunch: Fish with Tomato-Based Sauce (Mixture), White Bread , 全家 甜瓜, Myprotein 乳清蛋白粉, Parsley, Orange. Dinner: Bell Peppers, Cucumber, Buckwheat Groats (Fat Not Added in Cooking). more...
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Losing 2.5 kg a Week
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anyaweina's Weight History
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