Weigh In record (no journal entry) for 09 January 2024
|
81.6 kg
Lost so far: 11.9 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1428 kcal
|
Fat: 11.43g | Prot: 153.58g | Carbs: 177.02g.
Breakfast: 닭가슴살, 파프리카, 방울 토마토, 군고구마. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Dinner: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Snacks/Other: 군고구마, 방울 토마토, 닭가슴살, 양배추. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|