Weigh In record (no journal entry) for 05 January 2024
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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2117 kcal
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Fat: 134.92g | Prot: 190.14g | Carbs: 32.23g.
Breakfast: Sadia Salame tipo Italiano, Zero-Cal Sucralose, Café, Ovo, Frimesa Queijo Mussarela, Frizzo Manteiga com Sal. Lunch: Gallo Azeite de Oliva Extra Virgem, Uva Doce Tomate Grape, Brócolis Chineses (Cozido), Coxão Mole Grelhado, Língua Bovina Cozida. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Torresminas Torresmo, DIA Cajá Manga. more...
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2684 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Crismaia22's Weight History
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