Weigh In record (no journal entry) for 08 January 2024
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46.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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789 kcal
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Fat: 26.38g | Prot: 81.35g | Carbs: 55.32g.
Breakfast: Green Smile Almond Barista, Alpro Йогурт Pineapple Passion Fruit, Progress Nutrition Протеиновый Батончик. Lunch: Healthy Meal Fitness Мюсли, Білоцерківський Сир Кисломолочний 0% , Fit Spo Salted Caramel Protein, Green Leaf Згущене Молоко, Молокія Йогурт Білий Густий 1,6%. Dinner: Sporter Zero One Raspberry Cheesecake . more...
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Losing 0.7 kg a Week
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nastiasdk's Weight History
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