Weigh In record (no journal entry) for 08 January 2024
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1380 kcal
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Fat: 52.36g | Prot: 81.41g | Carbs: 146.91g.
Breakfast: Margarina, Wickbold Pão de Forma Integral. Lunch: Acelga, Pepino (com Casca), Omelete ou Ovos Mexidos com Queijo. Dinner: Brócolis Cozido, Tomates, Swift Farofa Tradicional, Carne Moída Refogada, Swift Peixe Mapará. Snacks/Other: Cepêra Mostarda Amarela, Cepêra Ketchup Original, Aurora Batata Palito, Aviação Doce de Leite Pastoso. more...
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Gaining 0.1 kg a Week
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Palomaahh's Weight History
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