Weigh In record (no journal entry) for 03 January 2024
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84.6 kg
Lost so far: 2.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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925 kcal
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Fat: 54.04g | Prot: 55.56g | Carbs: 62.20g.
Breakfast: Adocyl Adoçante Dietético Líquido, Pilão Café, Balkis Queijo Mussarela Nozinho. Lunch: Rocambole de Carne, Lasanha sem Carne. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Laranja Pêra. more...
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steady weight
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walcaetano's Weight History
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