Weigh In record (no journal entry) for 09 January 2024
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60.4 kg
Lost so far: 3.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1119 kcal
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Fat: 53.43g | Prot: 43.79g | Carbs: 122.86g.
Lunch: Krecek, Gudeg, Tahu Kukus. Dinner: Tahu, Telur, Krecek. Snacks/Other: Nutrifood Lokalate Kopi Alpukat, Sari Roti Roti Tawar (2), Roma Sari Gandum Sandwich Susu & Coklat, Sun Kara Santan Kelapa, Diabetasol Sweetener, Cincau Hijau. more...
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Losing 9.1 kg a Week
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Bunda Wey's Weight History
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