Weigh In record (no journal entry) for 08 January 2024
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65.8 kg
Lost so far: 11.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1770 kcal
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Fat: 72.48g | Prot: 54.48g | Carbs: 240.77g.
Breakfast: Mamão Papaia, Café, Tapioca de Queijo. Lunch: Laranjas, Carne Moída Refogada, Ovo Mexido, Abobrinha Refogada, Abóbora Cozida, Beterrabas, Torcida Sabor Vinagrete, Alface Americana. Dinner: Chá Pré-Adocicado com Açucar, Ateliê do Sabor Wrap Frango. Snacks/Other: Canela, Pão de Centeio Integral, Requeijão, Peras. more...
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steady weight
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aniger.rcs's Weight History
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