Weigh In record (no journal entry) for 09 January 2024
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53.7 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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513 kcal
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Fat: 27.72g | Prot: 33.20g | Carbs: 32.96g.
Lunch: Dr. Korner Хлебец Гречневый, Сваренное Вкрутую Яйцо. Dinner: Простоквашино Сметана 15%, Сыр Российский, Стручковая Фасоль с Яйцом. Snacks/Other: Простоквашино Кефир 1%. more...
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Gaining 0.4 kg a Week
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