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AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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58.8 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2252 kcal
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Fat: 59.69g | Prot: 133.55g | Carbs: 324.82g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Libby's 100% Pure Pumpkin, Hershey's Unsweetened Cocoa, Green Giant Fresh Baby Cut Carrots, Great Value Nonfat Vanilla Yogurt, Peanut Butter, Cabbage, Souper Salad Raisins, Chobani Nonfat Plain Greek Yogurt (170g), MET-Rx Original Meal Replacement - Extreme Chocolate, Gala Apples. Lunch: Onions, Heinz Tomato Ketchup, Chinese Fried Rice, Sargento Mozzarella Shredded Cheese, Kroger Finely Shredded Parmesan Cheese, Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted) , Chipotle Mexican Grill Pinto Beans. Snacks/Other: Kraft Miracle Whip Dressing, Old El Paso Thick n' Chunky Salsa - Hot, MET-Rx Original Meal Replacement - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt (170g), Peanut Butter, Hershey's Unsweetened Cocoa, Gala Apples, Libby's 100% Pure Pumpkin, Pita Bread, Bertolli Marinara Sauce, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage. more...
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Gaining 5.1 kg a Week
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