Weigh In record (no journal entry) for 08 January 2024
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2839 kcal
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Fat: 109.31g | Prot: 133.17g | Carbs: 320.02g.
Breakfast: Simbat Ceviz, Sütaş Yarım Yağlı Süt , Anadolu Mutfağı Tarçın, İçim Protein Süt, Migros Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Balparmak Süzme Çam Balı. Lunch: Cappy Karışık Meyve Suyu, Meatless Spaghetti with Tomato Sauce, Banvit Dondurulmuş Piliç Baget. Dinner: Limonata, Tulumba Tatlısı, Gurmepack Tereyağlı Pirinç Pilavı, Torku Kavurma (30g). Snacks/Other: Yulaf Ezmeli Kurabiye, Çerezya Tuzlu Sarı Leblebi, Fiskobirlik Fındık Ezmesi, Çerezya Kuru Üzüm, Çerezya Karışık Kuruyemiş (Premium). more...
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Gaining 0.8 kg a Week
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omer_dgn.42's Weight History
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