Weigh In record (no journal entry) for 07 January 2024
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94.1 kg
Lost so far: 14.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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987 kcal
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Fat: 32.41g | Prot: 48.09g | Carbs: 119.04g.
Lunch: Albany Everyday White Bread, Scrambled Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Cooked Pumpkin (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Mild Chakalaka, Woolworths Braised Beef Stew, White Rice. Snacks/Other: Woolworths Tin Roof Ice Cream. more...
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Gaining 2.5 kg a Week
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pmatlejwane's Weight History
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