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Well, Quit smoking on November 13th. All I did was eat and gained alot. Time to fix that now! ugh!
After entering food, think i'll ease up on breakfast calories.
DAY ALMOST OVER. i THINK i DID WELL. cALORIES ARE OK BUT CARBS SLIGHTLY OVER 40 GRAMS. WILL TRY TO WORK ON THAT.
Day 1 out!
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132.9 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2024:
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2308 kcal
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Fat: 165.08g | Prot: 95.11g | Carbs: 62.66g.
Breakfast: Breakfast Best Original Pork Sausage Patties, Breakfast Best Original Pork Sausage Patties, Boiled Egg, Boiled Egg, Coffee. Lunch: Chicken Salad, La Banderita Carb Counter Snack Size Tortilla. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Hebrew National Beef Franks. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Lipton Diet Peach Iced Tea, Lipton Diet Peach Iced Tea. more...
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4168 kcal
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Exercise:
Boxing - 5 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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