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ta300k
Journal
08 Jan 24
ta300k's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
96.1 kg
Lost so far:
11.9 kg
.
Still to go:
36.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1350 kcal
Fat: 68.24g | Prot: 75.20g | Carbs: 109.71g.
Breakfast:
White Rice, Coffee.
Lunch:
Head Cheese.
Dinner:
Cheddar Cheese, Cooked Brussels Sprouts (Fat Added in Cooking).
Snacks/Other:
Asian Pears , Onken Cherry Yoghurt.
more...
2795 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ta300k's Weight History
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