Weigh In record (no journal entry) for 08 January 2024
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79.4 kg
Lost so far: 1.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1606 kcal
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Fat: 58.79g | Prot: 51.52g | Carbs: 228.13g.
Breakfast: Café, Manteiga (com Sal), Visconti Pão Integral. Lunch: Castanhas de Caju Torradas sem Sal, Salada Vinagrete, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Caponata, Visconti Pão 35% Integral, Azeite de Oliva Extra-Virgem, Avocado, Morangos. Snacks/Other: Brigadeiro, Doce Uva Uva Verde, Bolo de Chocolate, Caponata, Visconti Pão 35% Integral, Peras, Mangas. more...
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Gaining 0.4 kg a Week
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analuinn's Weight History
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