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I’m down 7 lbs my first week.
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83.0 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1935 kcal
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Fat: 69.13g | Prot: 95.58g | Carbs: 234.48g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marinos Cherry Italian Ice, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smart Balance Original Buttery Spread, Great Value Egg. Lunch: Muscle Mac Macaroni & Cheese. Dinner: ShopRite Shredded 4 Cheese Pizza, Zatarain's New Orleans Style Dirty Rice Mix, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Planters Whole Cashews, ShopRite Apple Cinnamon Rice Cakes. more...
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2388 kcal
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Exercise:
Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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FrankHerbie's Weight History
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