Weigh In record (no journal entry) for 08 January 2024
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51.0 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1506 kcal
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Fat: 59.96g | Prot: 82.22g | Carbs: 162.39g.
Breakfast: Bananas, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Absolutely Gluten Free Raw Coconut Chews, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Best Yet Mixed Berries, Green String Beans, Tuna in Water (Canned), Tillamook Medium Cheddar Cheese, Gluten Free Bread. Snacks/Other: Starbucks Matcha Tea Latte (Tall), Souper Salad Sunflower Seeds, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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