Weigh In record (no journal entry) for 08 January 2024
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68.8 kg
Lost so far: 3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1373 kcal
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Fat: 52.86g | Prot: 60.51g | Carbs: 161.02g.
Breakfast: Ovo Mexido, Duduxo Goma de Tapioca, Queijo Minas, 3 Corações Café Tradicional. Lunch: Ricco Paçoca Riquita, Carioca Feijão Cozido, LAR Filezinho de Frango Empanado, Arroz Branco (Cozido). Dinner: Tirolez Queijo Minas Padrão, Pão Francês, 3 Corações Pronto Cappuccino Power Whey. Snacks/Other: Cacau Show Trufa Avelã, Carrefour Pão de Queijo. more...
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2349 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 3.0 kg a Week
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Ana Aladim's Weight History
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