Weigh In record (no journal entry) for 05 January 2024
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109.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1466 kcal
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Fat: 41.88g | Prot: 62.93g | Carbs: 120.78g.
Breakfast: Quest Chocolate Brownie Protein Bar, Harris Teeter Blueberries, Good Culture Organic Cottage Cheese. Dinner: Red Table Wine , Lasagna with Meat. Snacks/Other: Trader Joe's Multigrain Crackers, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 0.3 kg a Week
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RTomasello's Weight History
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