Weigh In record (no journal entry) for 08 January 2024
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63 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2024:
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1194 kcal
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Fat: 59.57g | Prot: 98.03g | Carbs: 67.47g.
Breakfast: Cottage Cheese, Oranges, Waffle amendoas. Lunch: Palmini Hearts of Palm Linguine, Salmão no Forno ou Grelhado, Tomates Cereja, Couves de Bruxelas. Dinner: Tomates Cereja, Palmito, Azeite de Oliva, Alface Romana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida. Snacks/Other: Ann's House of Nuts Apricots. more...
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Gaining 1.6 kg a Week
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nai_araujo's Weight History
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