Weigh In record (no journal entry) for 08 January 2024
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83 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1042 kcal
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Fat: 21.10g | Prot: 92.23g | Carbs: 120.20g.
Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Majestade Paleta Suína sem Osso. Snacks/Other: Pão Francês, Tirolez Creme de Ricota Light, Ovo, Melão Amarelo. more...
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steady weight
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milanedomingues's Weight History
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