Weigh In record (no journal entry) for 08 January 2024
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95.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1381 kcal
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Fat: 46.19g | Prot: 75.46g | Carbs: 163.04g.
Breakfast: Dymatize Nutrition Iso 100, La Costeña Salsa Ranchera, San Rafael Balance Pechuga de Pavo, Torti Regias Delgaditas, Caperucita Queso Manchego Deslactosado LIGHT. Lunch: Farmacias Similares Dieta Polimerica sin Fibra Hipercalorica. Dinner: Farmacias Similares Dieta Polimerica sin Fibra Hipercalorica. Snacks/Other: Galleta. more...
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Gaining 9.5 kg a Week
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