Weigh In record (no journal entry) for 08 January 2024
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79.4 kg
Lost so far: 5.4 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1424 kcal
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Fat: 65.07g | Prot: 65.88g | Carbs: 146.71g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Tomates, Arroz Branco (Cozido), Walmart Queijo Mussarela, Ovo Mexido. Dinner: Macarrão, Arroz Branco (Cozido), Abobrinha Refogada, Brócolis Cozido, Banana Prata. Snacks/Other: Bolo de Cenoura. more...
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2312 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 3 hours, Pilates - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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