Weigh In record (no journal entry) for 08 January 2024
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1520 kcal
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Fat: 55.02g | Prot: 63.32g | Carbs: 138.09g.
Breakfast: Pêssegos, Café, Ovo Frito, Carne de Vaca Moída (85% Magro / 15% Gordo), Pão Doce, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Pêssegos, Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). Dinner: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Coca-Cola Coca-Cola, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Snacks/Other: Sobrecoxa de Frango (Pele Não Consumida), Pão Francês, Pamplona Salaminho. more...
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2163 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
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Losing 1.0 kg a Week
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Claudia.odi's Weight History
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