Weigh In record (no journal entry) for 08 January 2024
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1984 kcal
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Fat: 48.91g | Prot: 163.29g | Carbs: 234.98g.
Breakfast: Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Hamburger or Hotdog Rolls (Reduced Calorie), Cooked Cauliflower (Fat Not Added in Cooking), Balsamic Vinegar, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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2709 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Mike in NC's Weight History
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