Weigh In record (no journal entry) for 08 January 2024
|
57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1603 kcal
|
Fat: 87.43g | Prot: 67.36g | Carbs: 130.51g.
Breakfast: Avocado, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Kaffee, Milbona Frischkäse Becher Natur, Dulano Leichter Katenschinken, Alpro Not Milk 3,5%, Vemondo No Milk 3,5%, Grafschafter Eiweißbrot, Butter. Dinner: Iglo Feldfrisch Gartenerbsen, Bio Sonne Bio-Kokosöl Nativ, Ei, Bürger Freiland Hähnchen Maultaschen . Snacks/Other: Sondey Grandino Chocolate Cookies, Alesto Walnusskerne Naturbelassen, Freshona Bio Apfelmus, Mister Choc Schoko Brezeln, Lidl Protein Bar Stracciatella, Alesto Mandeln Naturbelassen, Vemondo Vegane Karamellkekse, Banane. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|