Weigh In record (no journal entry) for 08 January 2024
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87.9 kg
Lost so far: 10.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1507 kcal
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Fat: 58.39g | Prot: 104.82g | Carbs: 143.59g.
Breakfast: Shefa Leite Desnatado, Sementes Chia Secas, Mamão Papaia. Lunch: Acém Cozido, Carioca Feijão Cozido, Ovo, Arroz Branco (Cozido), Sementes Chia Secas, Maçã, Banana Prata. Dinner: Romano Leite em Pó Integral, Sococo Coco Ralado Desidratado e Parcialmente Desengordurado, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé Mignon Suíno. more...
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Losing 0.5 kg a Week
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