Weigh In record (no journal entry) for 08 January 2024
|
87.4 kg
Lost so far: 22.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1600 kcal
|
Fat: 54.16g | Prot: 122.73g | Carbs: 151.78g.
Breakfast: Molico Leite Desnatado, Mika Farinha de Tapioca, Banana Caturra, Queijo Mozzarella, Ovo. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata. Dinner: Perdigão Peito de Chester Defumado (40g), Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne Moída, Purê de Batata, Arcor Bala Butter Toffes, Coca-Cola Coca-Cola, Maçã Verde. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pati_fagundes's Weight History
|