Weigh In record (no journal entry) for 08 January 2024
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87.4 kg
Lost so far: 22.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1600 kcal
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Fat: 54.16g | Prot: 122.73g | Carbs: 151.78g.
Breakfast: Molico Leite Desnatado, Mika Farinha de Tapioca, Banana Caturra, Queijo Mozzarella, Ovo. Lunch: Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata. Dinner: Perdigão Peito de Chester Defumado (40g), Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne Moída, Purê de Batata, Arcor Bala Butter Toffes, Coca-Cola Coca-Cola, Maçã Verde. more...
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steady weight
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Pati_fagundes's Weight History
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