Weigh In record (no journal entry) for 08 January 2024
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54.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1505 kcal
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Fat: 49.78g | Prot: 95.91g | Carbs: 174.40g.
Breakfast: Batata Doce Cozida, Mamão Formosa, Ovo Frito. Lunch: Chuchu Cozido, Hortifruti Beterraba Cozida, Tio João Arroz Integral Cozido, Fígado de Galinha. Dinner: Batata Doce Cozida, Fígado de Galinha. Snacks/Other: Hortifruti Manga Tommy, Quaker Aveia em Flocos Finos, Churros, Kibon Sorvete de Chocolate, Churros, Iogurte Natural (Leite Integral), Granola, Hortifruti Manga Tommy, Soldiers Nutrition Whey Protein Concentrado. more...
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Losing 7 kg a Week
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luacabraal's Weight History
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