Weigh In record (no journal entry) for 08 January 2024
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106.1 kg
Lost so far: 12.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1509 kcal
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Fat: 65.10g | Prot: 96.43g | Carbs: 129.46g.
Breakfast: Nestlé Leite Ninho, Hortifruti Mamão Formosa, President Creme de Ricota Light, Perdigão Mortadela Tradicional, Panco Pão 100% Integral Zero, Ovo Mexido, Pilão Café, Linea Adoçante Líquido. Lunch: Tomates, Equaliv Ômega 3, Alface Americana, Feijão Preto Cozido, Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, Clight Suco, Arroz Branco (Cozido). Dinner: Maçãs Gala, Ovo Cozido. Snacks/Other: Pão com Ovo, Café Expresso. more...
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Gaining 0.4 kg a Week
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André M Ribeiro's Weight History
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