Weigh In record (no journal entry) for 08 January 2024
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118.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3124 kcal
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Fat: 133.79g | Prot: 230.04g | Carbs: 269.73g.
Breakfast: Aldi Hänchenbrust-Filetstücke, Maggi Texicana Salsa Extra Hot, Harry Eiweißbrot, Kaffee, Ja! Körniger Frischkäse. Lunch: Maggi Texicana Salsa Extra Hot, Harry Eiweißbrot, Ja! Thunfisch Filets im Eigenen Saft. Dinner: K-Classic Gratin- und Pizzakäse, Hähnchenbrustfilet, Eisbergsalat, Tomaten, K-Classic Rote Kidney Bohnen, K-Classic Junger Gemüsemais, K-Classic Skyr Pur, K Classic Körniger Frischkäse, Kaufland Vollkorn Tortilla Wraps. Snacks/Other: Schokoladenstückchen, Schokoladenstückchen, Premier Protein Protein Bar Deluxe White Chocolate Vanilla. more...
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Gaining 0.1 kg a Week
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