Weigh In record (no journal entry) for 08 January 2024
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55.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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969 kcal
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Fat: 51.15g | Prot: 44.15g | Carbs: 85.95g.
Breakfast: Kiraz Domates, Maydanoz, Zeytinyağı, Öncü Tatlı Biber Salçası, Wasa Delikatess, Namet Hindi Füme 7/24, Zeytin, İtimat Lor Peyniri Tam Yağlı, Yumurta. Lunch: Grenade Carb Killa Protein Spread. Dinner: Havuç, Superfresh Süt Mısır, Emden Humus Dolgulu Falafel, Mis Tam Yağlı Ayran, Kırmızı Lahana, Karışık Yeşil Salata. more...
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Losing 2.6 kg a Week
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cnsornbs's Weight History
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