Weigh In record (no journal entry) for 08 January 2024
|
84.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1673 kcal
|
Fat: 73.90g | Prot: 91.99g | Carbs: 159.21g.
Breakfast: São Luiz Pão Hambúrguer Brioche, Ovo Mexido, Qualy Margarina Cremosa. Lunch: Camil Arroz Branco Cozido, Coxão Mole Grelhado, Yoki Farofa, Carioca Feijão Cozido. Dinner: Abobrinha Refogada, Swift Costela Suína , Camil Arroz Branco Cozido, Carioca Feijão Cozido, Batatas Fritas sem Gordura. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Sadia Mussarela, Pepino (Descascado). more...
|
|
3434 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaSawaya's Weight History
|